Top 10 Best Foods to Keep You Look Always Young
How good it could
be, if we could stay younger and enjoy our youthful days for a longer period of
time?
Don’t you want to stay young and enjoy those youthful days?
The nature around us is full of secrets. Nature has got
secrets to keep us healthy, secrets to fight all ailments and secrets to keep
you youthful for a longer time.
Today, we are revealing the secrets of nature,
Best foods that can keep you youthful.
1.Water
Water is the need and want of every human, but you must be
shocked to know that having adequate amount of water daily can help you stay
young and enjoy your youth more. Water is the main ingredient used by blood to
carry nutrients and oxygen throughout the body. Water also helps flush out
toxins from the body easily.
2.Yogurt
Yogurt is all full of Good bacteria which can be used as
facial cream or be eaten as a nutritious and healthy food. Yogurt is rich in
protein, calcium, Potassium and a number of vitamins and minerals giving your
skin all it needs.
3.Walnuts
Walnuts are full of antioxidants that provide skin
regeneration and softness to the skin. Walnuts not only help the skin but also
boost blood circulation. Walnuts can be eaten as it is, added to salads or can
be taken as a snack after roasting them.
4.Green Tea
Green Tea is made of organic substances that not only
promote health but also provide the skin with much needed nutrition. Green Tea
has antioxidants which help renew skin cells, treat infections and prevent
premature wrinkles.
5.Pomegranate
Pomegranate is also known as a miracle fruit. It was used by
Greeks to treat many diseases. This miracle fruit is rich in Vitamins,
antioxidants, Potassium, Polyphenols and elegiac acid. The fruit has no
cholesterol or saturated fats and good for all. Pomegranate can be taken as it
is or can be consumed as juice as well.
6.Avocado
Avocado is the fruit of tropical America. Avocados are rich
in Biotin and Vitamin E which is very good for dry skin, radiant skin, Brittle
nails and hairs. The fruit renews the skin cell to give a glowing and radiant
skin and moisturizes the skin with nutritions.
7.Tomato
Tomatoes have very high nutritional value and are rich in
antioxidants. Tomatoes are equally good for your skin if eaten or applied. The
tomato has Lycopene that prevents skin damage from ha rmful sun radiations,
pollution and dust.
8.Figs
Figs can help you stay beautiful and young as they improve
the amount of antioxidants in the blood resulting in delaying the aging of
skin. Antioxidants kill radicals in the body which are responsible for wrinkles
and aging of your skin.
9.Oatmeal
Oatmeal is a fiber rich food that is full of nutrients.
Being fiber rich, Oatmeal is the best option for people reducing weight without
cutting down their nutrition value intake. Oatmeal is a miracle food as it
helps reduce weight and helps in whisking away dead cells, helps irritating
skin, fights dryness, Moisturizes skin completely and cleanses pores leaving
behind a flawless, smooth and glowing skin.
10.Garlic
Garlic is a natural antibiotic which great powers that
purifies your Blood giving you a flawless skin all over the body. All the
impurities clogged under the skin are purified by Garlic. Acne, wrinkles and
blemishes will be gone forever if you include Garlic in your daily food.
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